Class Styles

​Hatha and Mindful flow Yoga

A mindful, flowing class, moving with the breath to build strength and improve flexibility, alignment and balance. Combining posture work (asanas), breathing practices (pranayama), and relaxation (nidra) to help you towards a healthier body and calmer mind. Suitable for all levels, this class will help you to safely achieve your full potential.

Gentle/Therapeutic Yoga

Gentle classes to rejuvenate body and mind. A flowing, mindful class, which draws on different schools and techniques to include stretching, strengthening postures, breathing practices and deep relaxation. Particularly suitable for those new to Yoga, or people with health conditions such as back pain, arthritis, multiple sclerosis and chronic fatigue, or just if you simply prefer a less demanding class.

*FREE* Wellbeing Yoga *FREE* 

Run through the Wellbeing College of Bath - a number of completely FREE courses, open to all in the BANES area. Learn simple, effective techniques, including movement with the breath, gentle stretching, breathing practices and deep relaxation. Why not take this opportunity to experience the benefits of Yoga for Body and Mind  - over a 6 week course - completely FREE ?!!?

This class is free through the Wellbeing College. Please contact Julie or the Wellbeing College ( www.wellbeingcollegebanes.co.uk ) for details.

Pre & Postnatal Yoga

Yoga for Pregnancy

 

Gentle, supportive classes for a healthy, relaxed and positive experience of pregnancy, birth and beyond. Suitable for both experienced and those new to Yoga.

 

Postnatal Mums & Babies

 

A relaxing, friendly space for new mums and babies to practice Yoga together. Ease recovery, strengthen and relax after birth in a supportive baby-friendly environment.

 

Learn safe, effective exercises, and postures for two. Although this is not a 'Baby Yoga’ class it includes fun, engaging, interactive practices for you and your baby. Suitable for both experienced and those new to Yoga.

Address and Contact

Julie Ngama

yoganama@hotmail.co.uk

Tel: 01225 766704

Mob: 07867 117413

Classes & 1-1 in Bath, Trowbridge, Bradford-on-Avon

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