Yoga for Pregnancy

Practicing Yoga during pregnancy can help to encourage a healthy, relaxed and positive pregnancy and birth, enhancing your experience of this special time. This gentle class is a place to relax, safely stretch, strengthen, align and mobilise the body - helping you towards a greater ease and comfort throughout your pregnancy. It creates a space for you to connect with your body and your baby, as well as with other mums-to-be.

 

Using a combination of Yoga postures, stretching, breathing and relaxation techniques, Yoga can help:

 

  • Keep your body in shape, without straining

  • Improve energy levels

  • Offer relief from some of the common discomforts of pregnancy

  • Promote restful sleep

  • Reduce stress and anxiety

  • Equip you with simple, effective techniques for a more positive and empowering birth experience

 

The class is suitable for both experienced and those new to Yoga, and for all stages of pregnancy from 14 weeks. Please check with your G.P. or midwife before commencing practice.

This is a 'rolling' course, meaning that you can join at any time for a block of classes. When you become close to your due date, you may pay weekly.

 

There is plenty of time to chat and share experiences and get to know other mums-to-be, over refreshments at the end of the class.

Cost :  £72.00 for a 6 week course (includes refreshments).

Due to COVID I am currently not supplying mats/equipment, so please bring along a Yoga mat and cushions/blanket for your comfort

Please contact for full details details.

 

See also Class Styles for more details of this class & Postnatal Yoga.